Learn life skills

First aid course

Our first aid course provides you with the knowledge and practical skills to make you confident and able to act in emergency situations. The course is suitable for both individuals and companies, and gives you skills that can save lives.

What are you learning?

Our first aid courses cover, among other things:

Notification: How to notify correctly and quickly in an emergency.

Side position: How to safely lay an unconscious person on their side.

Cardiopulmonary Resuscitation: Step-by-step CPR to save lives in cardiac arrest.

Demonstration in the use of a defibrillator: Learn how to safely and correctly use a defibrillator.

First aid in everyday life: Simple measures to deal with common injuries and accidents.

Practical exercises: Training on realistic scenarios to build confidence and skills


Early action can be crucial when medical emergencies arise.

Who is a first aid course suitable for?

Our first aid course is suitable for anyone who wants to be safe and prepared for unexpected emergencies.

It is ideal for individuals who want to be able to shop quickly at home or during leisure activities, as well as for employees in companies who are responsible for safety in the workplace.

The course is also relevant for volunteers, organizations and sports teams who want to strengthen preparedness among their members.

Whether you are completely new to first aid, or want to brush up and improve your skills, the course will give you the practical knowledge and confidence to handle everything from minor injuries to life-threatening situations.

Why choose our first aid courses?

Our first aid course stands out because we combine academic quality with practical experience and engaging teaching.

All our courses are led by certified instructors with solid experience in emergency medicine and first aid, ensuring that you receive learning that is both safe, relevant and easy to apply in practice.

We place great emphasis on practical exercises and realistic scenarios, so you can practice CPR, injury treatment, choking management and other life-threatening situations in a safe environment.

The course is designed according to national first aid guidelines, and is continuously updated to ensure that the content is always current.

We adapt the teaching for both individuals and groups from companies, so that everyone gets maximum benefit.

By participating with us, you don't just gain knowledge - you gain the confidence to act quickly and effectively when it really matters. This is a course that doesn't just teach you theory, but gives you skills you can actually use when it matters.


Read more about our courses here:

First aid course (5 hour course)

First aid course (3 hour course)

CPR course with first aid

Water lifesaving course

First aid course for kindergarten employees (4 hours)

Frequently asked questions

Our first aid courses normally last 3–5 hours, and we are happy to adapt to your work schedule.

We offer courses during the day, evenings and weekends – whatever suits your employees and operations best.

We are coming to you!

Our instructors hold courses directly at the kindergarten's own premises to make it as practical and effective as possible for you.

Alternatively, you can also participate in our open courses if you wish.

  • To see what our first aid courses include, we recommend looking at the product page for the desired first aid course.

    But in general, this is included in the course:
  • Demonstration in the use of a defibrillator
  • First aid in everyday life
    Notification
  • Examination of injured/ill person
  • Unconsciousness
  • Side rental
  • Blocked airways
  • Cardiopulmonary resuscitation

Yes, all participants receive a certificate after completing the course.

We only use certified instructors on our first aid courses, and all of our first aid courses, including first aid courses for kindergarten employees, are designed in line with the guidelines from the Norwegian First Aid Council and meet the requirements of both the Norwegian Labour Inspection Authority and the Norwegian Directorate of Education.

We have a limit of a maximum of 15 participants per course group to ensure quality, individual follow-up and good practical training.

For our first aid courses, we only use certified instructors. The instructors are certified through the Norwegian Resuscitation Council (NRR) and Norwegian People's Aid.

The instructors have extensive experience in first aid, many with backgrounds in ambulance, nursing and emergency medicine.

Several also have experience teaching in kindergartens and schools, and adapt the teaching to the target group.

Absolutely! When booking together for multiple departments or for 20+ participants, we offer discounted group prices and favorable package deals.

We also offer extra good prices to municipalities or chains that want a framework offer.